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Post-Covid Health and wellbeing

Post-Covid Health and wellbeing

Every house has one question asked every morning ? Every house has one question asked every morning, How many cases were recorded? This may seem like a very basic question…

The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider…

As the old saying says “An apple a day keeps the doctor away”, and a fermented apple juice is nothing but Apple cider vinegar in short ACV. ACV has a…

Why Sleep is so important?

Why Sleep is so important?

Sleep is like the golden chain that binds our health and body together ” – Thomas Dekker With the increase of on-screen time, never-ending double taps on social media platforms have…

Myths and misconceptions about health

Myths and misconceptions about health

The old saying and belief that goes around saying “ half knowledge is always a disaster”. Well, this may be true in almost 100% of scenarios. Having heard about a…

How social media affects health

How social media affects health

Digital era, social media is the main pillar. Being connected, posting ootds, stories of what you eat, drink, do is just a mere way of staying in the loop of…

Eat healthy live healthy

Eat healthy live healthy

Eat your greens!! Why are you always leaving out on the peas?? Why are you so picky about your vegetables. The constant ringing of my mom’s voice every time I sat…